Group lessons for the correction of personal anxiety

In the period from November 2 to 9, 2021, at the Kazakh National Academy of Choreography, the teacher – psychologist Ibragim M.B. group lessons on the correction of personal anxiety were held for students of the school-college of vocational education and the university.

The purpose of the lesson: the formation of students’ skills to overcome personal anxiety, as a trigger provoking a stressful state, by activating their internal potential for solving various kinds of problems.

 Classes were held in a game format using the methods of Art therapy. During the lesson, students performed such game exercises as “Mrs. Mumble” and “Trash can”, aimed at removing psychological clamps and developing the ability to identify their feelings, as well as the exercise “Gods of Ancient Greece”, which promotes the development of self-confidence and forms the ability to cope with difficult life situations.

As a result of the lessons, students received Sheets with relaxation recommendations and effective techniques to help cope with internal anxiety and stress.