Online training of personal growth
How to save internal resources and cope with the crisis?
On April 08, 2020 Professor Satiyeva S. held an online training of personal growth within the framework of the Student scientific society on the topic: how to survive quarantine and self-isolation: practical advice from a psychologist.
The issues about how an isolated lifestyle and low level of physical and social activity in a confined space can have a negative impact on health, well-being and quality of life were discussed during the training.
Practical tips and techniques for performing meditation on the emergence of feelings of anxiety and irritation were given. How to live and not exist in a world crisis? Where and how find resources and move towards your goals? Trackers of good habits have been developed.
