Training «Why we need to love ourselves? Improving self-esteem and self-confidence»

April 2-15, 2020 the lecturer-psychologist of the department of educational work and social issues Ibragim Maral Bolatkhanovna held the online lecture dedicated to subject «Why we need to love ourselves? Improving self-esteem and self-confidence» with the students of College and University.

Now we often hear the following words – you underestimate yourself, you need to improve selfesteem, believe youself. But we do not have answers why it happens, who need us to believe in ourselves?

Every person seeks to make his goals and dreams come true. How our self-estimation can impact on it? The case is that giving ourselves and our capabilities the right assessment we know better ourselves and our strength to achieve the goal and organize our life correctly. All these in a whole constitutes the happiness that all people in the world are seeking for. It seems easy. Nevertheless, while implementing the practice we realize that it is not so easy to achieve the result. The fact is that if somebody underestimates himself, the other person suffers from overestimation. The training was aimed to help students find the balance.  

The participant had the opportunity to discuss the types and levels of self-estimation, and passed the test to discover their type of self-esteem. The psychologist talked about the signs of poor self-estimation. In conclusion the lecturer shared the advices how to achieve a success in this field of psychology.