Online training “Freedom from anxiety and fears”

Pupils of the Academy attended the online training “Freedom from anxiety and fears”. The meeting with the students was held by the psychologist of the department of educational work and social issues Bayan Baytukova. The event was organized with the aim of teaching children to cope with feelings of fear and anxiety.

During the conversation, the psychologist talked about how to pass negative information through the “filter”, about the need to find three “pluses” in each “minus”, be busy, active, use affirmations, and also use methods of reducing the tension during the stress.

During the online training participants discussed the questions and exchanged the opinion on the causes of fears and methods of overcoming them in life.