Relieving emotional tension and tiredness

С целью укрепления психологического здоровья педагогов был проведён тренинг на тему: «Снятие эмоциональной напряженности и усталости».

In order to strengthen the psychological health of teachers, a training on the theme: “Relieving emotional tension and tiredness” was held.

Tasks of the training:

– To familiarize participants with some techniques of psychological self-regulation;

– to create favorable conditions for productive work on themselves;

– to improve the development of personal qualities, stabilizing the inner mental harmony;

– to promote the development of emotional literacy;

– contribute to the reduction of aggression, anxiety;

– contribute to the increase of stress resistance.